“Healing my life” means undergoing a transformative process of emotional, mental, and spiritual growth to become “whole again”. By addressing past trauma, negative thought patterns, and unresolved emotions.
It involves confronting difficult feelings, changing behaviors, and learning to be more self-compassionate and self-accepting.
Which ultimately leads to a greater sense of peace and well-being.

Key aspects of healing

Acknowledge and process emotions: Healing requires facing and working through emotions like grief, shame, and guilt that often stem from past experiences.
Change perspective: This can involve changing negative thought patterns and finding healthier ways to interpret current events.
Develop new behaviors: It can be a process of unlearning old, unhealthy habits and building new, healthy ones.

Reclaim your life: 

What healing can look like?

Lessening emotional reactions: Old triggers may still exist, but you are no longer consumed by them; they may sting but not break you.
Greater self-compassion: You are more able to care for yourself and feel safe in the world.
Increased self-understanding: You gain a better understanding of your own triggers and needs.
Positive relationships: You may be more capable of holding space for others and have more trust in both yourself and others.
Reconnecting with yourself: It can involve reconnecting with your inner wisdom, passions, and “fire within”.