Heal fear together.
Simple, heart-centered practices for anxiety, morning dread, and the places inside that don’t yet feel safe. Here we meet fear with compassion, not force.
How DearFears.com helps
We meet fear with presence, body-based calming, and loving self-talk.
1. Understand fear
Short teachings so you know what your nervous system is doing.
2. Practice daily
Guided meditations and “Dear Fear” dialogues.
3. Heal together
A shared vision: to let love have the last word.
Free course: Embracing Fear with Mindfulness
A gentle 3-part series to help you turn toward fear, regulate the body, and hear the wisdom underneath anxiety.
- Lesson 1 — What fear is trying to do
- Lesson 2 — Breath, body, and nervous system calm
- Lesson 3 — Loving self-talk: “Dear fear, you can rest now.”
Find a practice for what you feel
Choose what matches your day:
From Ross
DearFears.com was born from lived experience — waking with fear in the body and finding that tenderness, mindfulness, and loving self-talk could meet it.
My hope is that this helps you say, “Dear fear… I will not abandon you.”
— G. Ross Clark
Receive gentle fear-healing practices
One email at a time. Mindful, kind, not overwhelming.
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