Continuing now with SECTION D — the remaining guided PureMind meditation scripts.
These four practices form the core of your audio library and will accompany the 7-day and 28-day programs beautifully.
They are written in the same hybrid style: warm, devotional, contemplative, and deeply spacious.
Below you will receive:
4. The Inner Smile of PureMind
5. Softening Into Love
6. Healing Fear in the Light of PureMind
7. Resting as Spacious Awareness
Each script is designed for a 10–12 minute recording.
Settle in gently — these are some of the most tender and transformative meditations of the entire PureMind path.
🌿 GUIDED MEDITATION SCRIPT 4
“The Inner Smile of PureMind”
(10–12 minutes)
Opening (0:00–1:30)
Welcome.
Find a posture that feels natural, grounded, and kind toward your body.
Let the breath come as it wishes.
Slow inhale…
Soft exhale.
Allow the atmosphere around you to become quiet.
Cue: 5 seconds of silence
Softening the Face (1:30–3:30)
Bring attention to your face…
the forehead…
the eyes…
the tiny muscles around the mouth.
Let everything soften.
Imagine warm light behind your eyes.
Let that light melt downward into your cheeks.
Into your tongue.
Into your throat.
Cue: 10 seconds silence
The Inner Smile (3:30–6:00)
Now, without forcing anything,
invite a gentle smile into your face —
not wide,
not external,
just a whisper of upward softness.
And now… imagine that same smile
appearing inside your mind.
A smile behind the eyes.
A smile inside the throat.
A smile inside the heart.
A smile in the belly.
This inner smile is not happiness.
It is recognition.
It is your system whispering,
“Yes… this is home.”
Cue: 10 seconds silence
Deepening (6:00–9:00)
Let the smile spread through your chest.
Through your belly.
Through your legs and feet.
Through your whole being.
The inner smile is the body’s natural response
to touching the clarity of PureMind.
It tells you:
“You are safe.”
“You can soften.”
“You are seen.”
“You belong.”
Let the inner smile rest in your heart
as if your heart itself were smiling gently outward.
Cue: 20 seconds silence
Closing (9:00–12:00)
Place a hand lightly over your chest.
Feel the warmth.
Feel the openness.
Whisper once, inwardly:
“Pure Mind.”
And let the smile remain
as a quiet presence
for the rest of your day.
End.
🌿 GUIDED MEDITATION SCRIPT 5
“Softening Into Love”
(10–12 minutes)
Opening (0:00–2:00)
Sit comfortably.
Let your shoulders drop,
your belly release,
your face soften.
Take a slow breath in…
and let it sigh out gently.
You are arriving
in the heart of yourself.
Cue: 10 seconds silence
Entering the Heart Space (2:00–4:00)
Bring your awareness into the center of your chest.
Not imagining anything —
simply feeling.
Feel the tenderness there.
The slight warmth.
The vulnerability.
The openness waiting to be met.
Breathe into this soft center.
Let it expand with every inhale
and melt with every exhale.
Cue: 5 seconds silence
Introducing Love (4:00–6:00)
Now whisper inwardly:
“Love unfolds here.”
Again:
“Love unfolds here.”
You are not creating love.
You are removing the tension
that hides it.
When the heart softens,
love naturally rises
like water rising in a well.
Let that rise begin.
Cue: 10 seconds silence
Deepening the Softening (6:00–9:00)
Now imagine — just lightly —
that your entire chest
is glowing with a soft, warm light.
Feel it expanding outward:
into your ribs,
your shoulders,
your throat,
your belly.
Love does not arrive with intensity.
It arrives with softness.
PureMind reveals love
because awareness without fear
feels like love.
Let yourself fall inward
into that warmth.
Cue: 20 seconds silence
Closing (9:00–12:00)
Let the warmth gather in your heart.
Place your hands gently there.
Whisper once more:
“Pure Mind… Pure Love.”
Know this truth:
Love is your nature.
Love is your clarity.
Love is everything.
End.
🌿 GUIDED MEDITATION SCRIPT 6
“Healing Fear in the Light of PureMind”
(10–12 minutes — emotional healing)
Opening (0:00–2:00)
Find a posture of safety —
back supported,
feet grounded,
hands resting gently.
Take a slow breath.
Let your whole body exhale.
Cue: 10 seconds silence
Inviting the Fear Gently (2:00–4:00)
Bring to mind a mild fear, worry, or tension —
something small enough to hold,
but real enough to feel.
Let it arise softly.
No pressure.
Say inwardly:
“Fear, you can be here.”
Fear heals through permission.
Cue: 10 seconds silence
Holding Fear in Awareness (4:00–6:00)
Now imagine that awareness — PureMind —
is like a wide, luminous sky.
Place your fear gently inside this sky.
Give it space.
Give it air.
Give it room to breathe.
You are not trying to remove the fear.
You are letting awareness hold it.
Awareness does not fight fear.
Awareness dissolves fear.
Cue: 15 seconds silence
Light of PureMind (6:00–8:00)
Feel a soft light within you —
warm, spacious, unconditional.
Let this light touch the fear
like sunlight touching a drop of dew.
Notice what happens:
-
Does the fear soften?
-
Does it get smaller?
-
Does it become more transparent?
-
Does it begin to dissolve?
Allow the light to surround it
with tenderness.
Cue: 20 seconds silence
Reassuring the Fear (8:00–10:00)
Say inwardly to the fear:
“You are safe in PureMind.”
“You can rest now.”
This is not suppression.
This is healing.
Love speaks to fear
and fear listens.
Cue: 10 seconds silence
Closing (10:00–12:00)
Place a hand over your heart.
Feel gratitude for this moment of healing.
Whisper:
“Pure Mind… Pure Light.”
Know this truth:
Fear has no power
in the presence of love.
End.