Embracing Fear with Mindfulness
This free 3-part course helps you meet fear with gentleness. Do one lesson at a time, listen to the audio, then write a short “Dear Fear…” reflection.
Lesson 1 – Understanding Fear Kindly
Fear is often trying to protect you, not punish you. When you see it as a messenger, the body can relax.
Audio:
Download Lesson 1 reflection (PDF)
“Dear Fear…” prompts:
- Dear fear, what are you trying to keep me safe from?
- Dear fear, when did this begin?
- Dear fear, what would help you rest today?
Lesson 2 – Breathing Through Intensity
When fear shows up in the body (throat, chest, solar plexus), we pair breath with loving self-talk.
Audio:
Download Lesson 2 reflection (PDF)
Try repeating: “Dear fear, you are welcome here. Dear body, you are safe now.”
Lesson 3 – Transforming Fear into Insight
After fear is heard, there is often a deeper message — a value, a boundary, or a longing for love.
Audio:
Download Lesson 3 reflection (PDF)
“Dear Fear…” prompts:
- Dear fear, what were you trying to tell me?
- Dear fear, what do you want me to honor?
- Dear fear, thank you — you can rest now.
🕊️ Love is Everything.