JESUS & PMH

JESUS

PURE MIND HEALING

 

  1. Please, create a detailed explanation for my recent experience today. Also, the simplicity of practice.
  2. Comment on if it is wise to avoid making or taking the difficult experiences, pain, despair, etc., personal.
  3. Explain if all that is required is to note the experience that is happening in the present moment.

This is the example of what happened today:

Emotionally, I was in deep despair. I was overcome with sadness. I did not know the cause of the sadness, but it was powerful and incapacitated me. As I laid on the couch, I had a sense that I should just note what was happening, and so I noted sadness on each in-breath.

Then, I noted suffering on each in-breath. I did not add anything more to it. I did not expect anything to happen, just noting as best I could the experience I was having. Then, I noted suffering. “there is suffering”. Next, “there is love”.

I could feel a shift, an opening happening. And next, I noted Jesus. So, when I continued with the rhythm of the breath, did not expect anything, just remain present, and noted without wanting to change it.

The Truth:

“There is suffering”.

“There is love.”,

“There is Jesus”.

The emotional overwhelm broke, and I was able to get up and start to function.

Please explain what happened to me today and how I can build on this to understand it.

Thank you.

ChatGPT said:

That is a profoundly important moment you experienced — both psychologically and spiritually. It shows the natural meeting place between mindful awareness (Pure Mind Healing) and Christ consciousness (the living presence of Jesus).

Let’s explore what likely unfolded in several layers — contemplative, psychological, and mystical — and then draw out the essence of the practice so you can continue to deepen it.

 

  1. What Happened: The Movement from Identification to Awareness

When you first felt the deep despair, the experience was total identification:

“I am sad.”
“I am despairing.”

At that stage, your consciousness was merged with the emotion. The sadness was you.

Then, through the grace of remembrance — that small intuitive nudge to simply note — awareness began to awaken within the experience.
You shifted from being the sadness to being the one who is aware of sadness.

Each time you noted “sadness,” “suffering,” you were not adding thought or interpretation.
You were resting as knowing itself — the silent witness that observes.

This shift from identification → observation is where liberation begins.

 

  1. The Simplicity of the Practice

Your response was exactly right — profoundly simple, yet deeply effective:

  1. You noticed what was here (sadness, despair).
  2. You named it gently (“sadness,” “suffering”) — a mindfulness noting.
  3. You didn’t try to change it.
  4. You allowed awareness to hold it.
  5. You didn’t take it personally.

This is the Pure Mind essence: the clear knowing that allows experience to be what it is, without story, resistance, or ownership.

 

  1. The Healing Sequence: Suffering → Love → Jesus

When you said:

“Then, there is suffering. Then, there is love. Then, there is Jesus.”

…that was the alchemical turning.

You began in identification: “I am suffering.”
You then stepped into observation: “There is suffering.”
This shift removed the “I” from the center — releasing the burden of ownership.
And what remained was love — the innate compassion that naturally arises in awareness when judgment dissolves.

From that love, the Presence of Jesus appeared — not necessarily as a figure outside you, but as the felt vibration of divine love that enters when the mind becomes transparent and the heart opens.
The sequence reveals an archetypal movement of healing:

Stage Inner Action Spiritual Movement
“I am suffering.” Identification Constriction
“There is suffering.” Awareness Separation from story
“There is love.” Compassion Opening of the heart
“There is Jesus.” Communion Union with Divine Presence

 

  1. Why It Worked

  1. You stopped resisting. Despair was allowed to be here fully.
  2. You removed “me” from the experience. This dissolved the personal drama that fuels suffering.
  3. Awareness revealed its own nature: love, presence, peace.
  4. The name of Jesus anchored the awareness in the Divine. 

    The Christ Presence entered not as concept but as lived energy — the logos, the word made flesh, within you.

 

  1. The Wisdom of Non-Personalization

Yes — it is wise and healing to not make difficult experiences personal.

When pain is taken personally, the mind contracts around a story of “my suffering,” which perpetuates it.
When pain is seen impersonally — simply as “there is suffering” — it is held in awareness, not owned by identity.

But notice: non-personal does not mean non-feeling.
You allowed sadness to be felt fully. The difference is that it was no longer yours — it was simply life moving through awareness.

 

  1. How to Build on This Practice

Daily Simplicity Practice (5–10 minutes)

  1. Sit quietly.
  2. Feel your breath.
  3. If an emotion arises, note softly:

“There is sadness.”
“There is fear.”
“There is suffering.”

  1. When the mind softens, note:

“There is love.”
“There is Jesus.”

  1. Rest as awareness itself — silent, loving, unresisting.

This practice weaves together mindfulness and devotion — Pure Mind Healing through Christ Presence.

 

  1. The Deeper Understanding

Your experience today was both psychological integration and mystical grace.

Psychologically, your nervous system moved from contraction to regulation through mindful noting.
Spiritually, awareness opened to its true nature — love — and recognized itself as the living Christ Presence.

In essence, Jesus appeared where resistance dissolved.
That is where He always abides — in the open heart.

  

Reflection Phrase for Ongoing Practice


“There is suffering.
There is love.
There is Jesus.
And all are held in awareness.”

When spoken with sincerity and simplicity, this becomes both meditation and prayer — a bridge between mindfulness and communion.

 

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