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🌿 7 PUREMIND GUIDED MEDITATION SCRIPTS
Each formatted for 10–12 minute recording, in your chosen contemplative–devotional hybrid tone.
These can be pasted directly into your .DOCX files or sent to your narrator for studio recording.
🌿 PUREMIND GUIDED MEDITATION SCRIPTS
by G. Ross Clark
LOVE is everything
MEDITATION 1 — “Opening to PureMind”
(10–12 minutes)
Welcome.
Find a comfortable seated or resting position.
Let your shoulders soften.
Let your belly loosen.
Let your face relax.
Take a slow, gentle breath in…
and a long breath out.
Allow your whole being to settle.
(5 seconds of silence)
Bring your awareness behind your eyes.
Feel the subtle softening there —
as if tension were melting backward.
Relax the jaw.
Relax the throat.
Relax the chest.
Relax the belly.
Let the whole body begin to feel held.
(10 seconds of silence)
Now, softly whisper inwardly with your breath:
Inhale: “Pure…”
Exhale: “…Mind.”
Let the phrase drop downward into your heart.
Let it dissolve into warmth.
Say it again — softly, gently, without force:
Pure… Mind…
Notice what happens inside you.
Perhaps a slight smile appears…
perhaps your breath deepens…
perhaps something quiet and familiar awakens.
(10 seconds of silence)
PureMind is not something you achieve.
It is something you recognize —
a return to your natural clarity.
Stay here a few moments…
resting in the softening,
the warmth,
the simple presence.
(15 seconds of silence)
Now, become aware that you are aware.
This awareness is calm, spacious, and free of tension.
It does not push anything away.
It simply sees with love.
This awareness — this PureMind —
is your deepest home.
(20 seconds of silence)
As we close, place a gentle smile in your heart.
Whisper once more:
“Pure Mind.”
Carry this presence into your day.
End.
MEDITATION 2 — “The PureMind Breath of Innocence”
(10–12 minutes)
Find a comfortable posture.
Let your breath come naturally.
Feel the gentle rise and fall of your chest.
Close your eyes if it feels right.
Let the space behind your eyes soften
as if a warm light were resting there.
(5 seconds of silence)
Allow your breath to flow without control…
in… and out…
like a quiet tide.
Breath is innocence.
Breath is presence.
Breath is PureMind whispering itself to you.
(10 seconds of silence)
Now, with your next inhale, whisper inwardly:
“Pure…”
And with your exhale:
“…Mind.”
Let the phrase drift on your breath
like a feather floating downward.
Inhale: Pure
Exhale: Mind
Feel the innocence beneath the words.
Feel the simplicity.
Feel the clarity.
You are not manufacturing purity.
You are remembering it.
(10 seconds of silence)
Let the breath deepen on its own.
Let the exhale lengthen.
Let the body loosen around the truth.
With each inhale… the heart opens.
With each exhale… the mind rests.
(15 seconds of silence)
Sense the innocence behind all experience —
behind your thoughts,
behind your emotions,
behind the story of “me.”
PureMind is this innocence.
Let yourself breathe into it…
and rest there.
(20 seconds of silence)
Place a hand on your heart.
Let the breath settle.
Whisper once more:
“Pure Mind.”
You are innocent.
You are whole.
You are home.
End.
MEDITATION 3 — “Returning Home to PureMind”
(10–12 minutes)
Find a posture that feels steady and soft.
Take a slow breath in…
and release it gently.
Let the body sink into presence.
(10 seconds of silence)
Bring awareness into your chest.
Sense any tension…
any tightness…
any protecting.
Now invite softening.
Imagine your heart warming from the inside.
Let the breath flow without effort.
(10 seconds of silence)
Say inwardly:
“Pure Mind.”
Feel the returning begin —
warmth,
familiarity,
a quiet recognition.
This is home.
PureMind is not something new.
It is what you have always been.
(10 seconds of silence)
Let yourself rest in this welcome.
No trying.
No effort.
No managing.
PureMind does not ask anything of you.
It simply receives you.
(20 seconds of silence)
Now sense the awareness that has always been here —
the same awareness that saw childhood,
that saw every joy,
every fear,
every moment of your life.
This awareness has never been harmed.
Never diminished.
Never lost.
It is your eternal home.
(15 seconds of silence)
Return the attention to your heart.
Feel gratitude for this remembering.
Whisper once more:
“Pure Mind.”
Rest in the truth that you have come home.
End.
MEDITATION 4 — “The Inner Smile of PureMind”
(10–12 minutes)
Sit comfortably.
Let your shoulders soften away from your ears.
Breathe gently.
(5 seconds of silence)
Bring awareness to your forehead.
Let it soften.
Then your eyes…
cheeks…
jaw…
tongue…
throat…
Let the whole face release.
(10 seconds of silence)
Now invite a small, subtle smile —
not on your lips,
but behind your eyes.
Feel that smile travel inward:
a smile inside your mind,
a smile inside your heart,
a smile in your belly.
This is the inner smile —
not happiness,
but recognition.
(10 seconds of silence)
Let the inner smile expand…
into your chest…
your ribs…
your abdomen…
your legs and feet.
Feel how the smile says to your whole being:
“You are safe.”
“You can soften.”
“You are loved.”
PureMind smiles through you.
(20 seconds of silence)
Place a hand over your heart.
Let the warmth grow.
Whisper:
“Pure Mind.”
Let the inner smile stay with you.
End.
MEDITATION 5 — “Softening Into Love”
(10–12 minutes)
Settle in gently.
Let the breath be soft and natural.
Feel the chest rise…
and fall…
like a small wave.
(10 seconds of silence)
Bring awareness into the center of your chest.
Feel whatever is there:
Warmth.
Tenderness.
Tension.
Numbness.
Everything is welcome.
(5 seconds of silence)
Whisper inwardly:
“Love unfolds here.”
Again:
“Love unfolds here.”
You are not summoning love.
You are uncovering it.
(10 seconds of silence)
Let a warm light fill your heart.
Let it expand outward into your ribs,
your throat,
your stomach.
Love rises naturally
when fear relaxes.
(20 seconds of silence)
Let love surround you
like a soft glow.
Let the heart soften
without needing any reason.
(15 seconds of silence)
Place both hands over your heart.
Whisper softly:
“Pure Mind… Pure Love.”
Let this truth move with you.
End.
MEDITATION 6 — “Healing Fear in the Light of PureMind”
(10–12 minutes)
Find a safe, grounded posture.
Feet on the floor,
or back supported,
or lying down if that feels better.
Take a slow breath in…
and let it fall out.
(10 seconds of silence)
Now bring to mind a mild fear or tension —
something present but manageable.
Let it appear softly.
Say inwardly:
“Fear, you can be here.”
Permission is the beginning of healing.
(10 seconds of silence)
Now imagine awareness around the fear
like a vast, open sky.
Place the fear gently in this sky.
Give it space.
Give it room to breathe.
You are not fixing it.
You are holding it in love.
(15 seconds of silence)
Now imagine soft light around the fear.
Warm, tender light.
Let the fear become transparent…
lighter…
softer…
less sharp.
Awareness dissolves fear naturally.
(20 seconds of silence)
Whisper inwardly:
“You are safe in PureMind.”
Fear listens
when spoken to with love.
(10 seconds of silence)
Place a hand over your heart.
Feel gratitude for this healing.
Whisper:
“Pure Mind… Pure Light.”
Know this:
Fear has no power in the presence of love.
End.
MEDITATION 7 — “Resting as Spacious Awareness”
(10–12 minutes)
Find a position that feels open and supported.
Take a slow breath in…
and let it release gently.
Let the whole body soften.
(10 seconds of silence)
Bring awareness to the space around your body —
the air on your skin…
the space in the room…
the openness around you.
Feel how awareness naturally expands.
(10 seconds of silence)
Let the sense of space grow wider…
and wider…
beyond the body…
beyond the room…
into the open presence that holds everything.
You are not imagining.
You are noticing reality.
(20 seconds of silence)
Now simply rest in this openness.
Say inwardly:
“I am awareness.”
Not as philosophy —
as experience.
You are the space
in which everything appears.
(30 seconds of silence)
Bring attention gently into your heart.
Carry this spaciousness with you.
Whisper once:
“Pure Mind.”
You are the sky.
Everything else is weather.
End.
🌿 END OF MESSAGE 4
You now have all seven PureMind guided meditation scripts in final, ready-to-paste form.
When you’re ready for the final part, say:
“Send Message 5.”